LUNCH & LEARN RECORDINGS
The Art of Nonproductivity and Being Just a Little Bit Silly
TEND Health: The Art of Nonproductivity and Being Just a Little Bit Silly explored the importance of rest, playfulness, and self-compassion in supporting mental wellness and reducing burnout in healthcare settings. Participants learned practical ways to embrace creativity, disconnect from constant productivity pressure, and build resilience through joy, humor, and human connection.
Giving Feedback - Patients and Trainees - 05.13.2026
This Mental Wellness Lunch and Learn session, delivered in partnership with TEND Health, focused on strengthening participants’ ability to give clear, constructive, and compassionate feedback in clinical settings. Designed for healthcare professionals, the session explored practical strategies for navigating feedback conversations with both patients and trainees in ways that build trust, promote growth, and enhance overall communication.
Participants learned how to approach sensitive discussions with confidence, balance honesty with empathy, and adapt their communication style to different audiences. The session also emphasized the importance of feedback as a tool for fostering positive patient relationships, supporting trainee development, and improving care outcomes.
The Six Month Countdown - 04.14.2026
A financial coaching session led by RISLA and CHESLA that provides practical guidance on student loans, repayment options, and financial planning. The session focuses on helping participants make informed borrowing decisions, prepare for repayment, and build long‑term financial confidence using nonprofit, borrower‑focused resources.
Missing Links Analysis - 04.08.2026
A mental health coaching session by TEND Health exploring “Missing Links Analysis”—identifying overlooked patterns, barriers, and connections that impact emotional well‑being and personal growth.
Openness - 03.13.2026
A TEND Health mental health coaching session centered on “Openness,” encouraging self‑awareness, honest reflection, and healthier communication to support emotional well‑being.
Distress Tolerance - 02.11.2026
A TEND Health mental health coaching session on “Distress Tolerance,” focusing on building skills to manage intense emotions and navigate stress without becoming overwhelmed.
Delivering Bad News - 01.14.2026
A TEND Health mental health coaching session on “Delivering Bad News,” focusing on compassionate communication, emotional awareness, and supporting both the speaker and listener through difficult conversations.
Please note: you must view slide show in order to hear audio.
Federal Student Loan Repayment Plans and Updates - 1.12.26
A financial coaching session from CHESLA and RISLA covering the latest federal student loan repayment plans and updates, designed to help borrowers understand their options and make informed decisions.
Mindfulness, Techniques and Breathing Exercises - 12.17.25
TEND Health’s “Mindfulness, Techniques, and Breathing Exercises” session explores grounding practices and breathwork to promote calm, focus, and mental resilience.
Chair Yoga - 11.12.2025
A TEND Health mental health coaching session on “Chair Yoga,” using gentle, accessible movement to support relaxation, flexibility, and mind‑body awareness.
Deferment and Forbearance - 11.03.2025
A financial coaching session from RISLA and CHESLA on “Deferment and Forbearance,” explaining temporary repayment relief options and how they affect federal student loans.
Legislative Loan Changes - 09.08.2025
This RISLA and CHESLA session explains key legislative loan changes, helping borrowers understand how new laws and policy shifts may affect their student loans.
Consolidation and Refinancing - 06.09.2025
A financial coaching session from RISLA and CHESLA on “Consolidation and Refinancing,” explaining how these options work and how they can affect federal and private student loans.
Keeping Up with Federal Student Loan Changes - 04.21.2025
A financial coaching session from RISLA and CHESLA focused on keeping up with federal student loan changes, providing timely updates and guidance for borrowers.
Public Student Loan Forgiveness - 03.24.2025
A financial coaching session from RISLA and CHESLA on Public Student Loan Forgiveness, explaining eligibility, requirements, and how borrowers can qualify for loan forgiveness through public service.
Federal Loan Repayment 101 - 02.24.2025
A financial coaching session from RISLA and CHESLA offering “Federal Loan Repayment 101,” an overview of repayment basics, plan options, and key considerations for federal student loan borrowers.
